In 100 g (Grams) of Tortillas, ready-to-bake or -fry, flour, shelf stable there is 0.05 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Tortillas, ready-to-bake or -fry, flour, shelf stable.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable is a type of Baked Products. The most significant nutrients in Tortillas, ready-to-bake or -fry, flour, shelf stable are listed below.

Water	32.43 g	32.43%
Energy (calorie)	297 kcal
Energy (joule)	1244 kJ
Protein	8.01 g	8.01%
Total lipid (fat)	7.58 g	7.58%
Ash	2.71 g	2.71%
Carbohydrate, by difference	49.27 g	49.27%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	2.66 g	2.66%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0.03 g	0.03%
Lactose	0 g
Maltose	2.06 g	2.06%
Galactose	0 g
Starch	40.2 g	40.2%
Calcium, Ca	163 mg	0.16%
Iron, Fe	3.32 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	213 mg	0.21%

Nutrients in Tortillas, ready-to-bake or -fry, flour, shelf stable